The second stage of Emotional Alchemy: Emotional Management
6 week online training
Learn how to self-clear uncomfortable emotions without having to be afraid of feeling your feelings! Guided self-help exercises to clear emotions with ease and grace.
In this level two training we move from theory to practice: learning how to self-process emotions with a focus on:
- Anger, frustration
- Sadness, grief
- Hurt, disappointment
- Loneliness, boredom
- Fear, anxiety
- Depression
- Betrayal
Learn the trick to dissolving and getting rid of emotions in seconds or minutes, which has nothing to do with not wanting them!
- Learn the 4 core fears which keep you stuck
- Learn about the 'emotional thinking' (worry) and be introduced to 'wisdom' emotions
And more!