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Coping with Crisis

Free Emotional Resilience Training

An introductory training on how to manage mental, physical and emotional wellbeing when you find yourself in dire circumstances, with particular reference to the world events of 2020-21.

The two main goals of this free program are:

  1. To offer fresh perspectives on why what is happening is happening, as having this understanding can take away a lot of fear, worry and doubt.
  2. To offer practical solutions on how to manage your state of mind (and emotions) when under stress.


  • 11 self-help strategies for reducing negative emotions such as fear and frustration
  • Bonus video 'The 5 Steps to Dissolving Emotions'
  • Bonus video 'The 6 Core Emotions to Take Care Of'
  • Downloadable audio files of the video trainings to listen to offline

Total run time: approx 2 hours.