Allow the stressed 'monkey mind' to switch off, and your body to relax deeply, as you are guided through relaxing words and music to let go completely.
Firstly you are guided to relax deeply through gentle rhythmic breathing. Then you are taken on a journey through your body to relax. And lastly loving affirmations sink into your subconscious to nurture you deeply.
By the end of this meditation (21 mins) your body-mind will be rejuvenated, ready to take on the day and sleep like a baby at night.
Includes downloadable MP3 and MP4 files to listen to and watch offline.