$175.00 NZD

An account already exists with this email address. Is this you?

Sign in

Emotional First Aid: 'Manage My Emotions'

A comprehensive foundation to self-managing emotions for inner peace and wellbeing.

Training focuses on:

  • The 5 core human emotions of fear, anger, sadness, hurt & loneliness (and their derivatives)
  • Understanding how anxiety, depression and overwhelm are formed on a foundation of these 5 core emotions
  • Self-help strategies for managing and clearing uncomfortable feelings easily and quickly by yourself
  • Downloadable audio mp3 files of lessons for listening to offline