A free training on how to self-manage your emotions and stress.
Includes:
- Theory trainings to understand the mechanisms of stress and fear
- 10 Exercises to De-stress and bring Calm to the mind and body quickly, safely and effectively
- Guided breathing exercises to stop panic and fear
- Centering and grounding exercises to connect with the earth and stop the monkey-mind in its tracks
- Exercises to bring you into the present moment, to stop worry, worst-case-thinking, fear and pessimism
- Instructions on how to do EFT Emotional Release Tapping
- Guided 'De-Stress and Calm' Meditation
- Guidance on how to cultivate 'positive' virtues and a healthy mindset
- Bonus EBook on Stress
- and more!
Note: to be notified of other events or programs, tick 'subscribe to email list' when registering. You can unsubscribe anytime, but if you don't subscribe now, you will be unable to later!