Medical Disclaimer:

The exercises and advice in this program are not intended to substitute medical attention. 

By registering for this program you agree and understand that Kim Knight Health does not diagnose, treat, cure or heal any disease, person or health condition.

You agree to seek appropriate medical advice and attention if needed. 

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Turn Fear into Calm

A free training on how to self-manage your emotions and stress.


  • Theory trainings to understand the mechanisms of stress and fear
  • 10 Exercises to De-stress and bring Calm to the mind and body quickly, safely and effectively
  • Guided breathing exercises to stop panic and fear
  • Centering and grounding exercises to connect with the earth and stop the monkey-mind in its tracks
  • Exercises to bring you into the present moment, to stop worry, worst-case-thinking, fear and pessimism
  • Instructions on how to do EFT Emotional Release Tapping
  • Guided 'De-Stress and Calm' Meditation
  • Guidance on how to cultivate 'positive' virtues and a healthy mindset
  • Bonus EBook on Stress
  • and more!

Note: to be notified of other events or programs, tick 'subscribe to email list' when registering. You can unsubscribe anytime, but if you don't subscribe now, you will be unable to later!